Our smart-phones have become important tools in every aspect of our lives, and fitness is one of them. Several apps that cater to different aspects of fitness and health have been introduced ranging from food logging to fitness regimes. As with any aspect of slimming down, using only apps for diets may not be effective, thus integrating and using a few with different components of weight loss is key to succeeding.
Here are some apps that can get you started in keeping your health and fitness in check;
This app helps you track your calorie intake and exercise, with the option of also linking your friends to motivate you. Through a simple system, it enables you to set healthy diet and exercise goals giving you an idea of the number of calories you consume and burn accordingly.
The ability to connect it to a variety of apps and accessories including the apple watch will also help you track your progress in greater detail.
2. 7 Minute Workout
The busy lifestyle most people lead has resulted in going to the gym a luxury. This app tackles this problem through a high intensity workout that can be designed according to your preference. Requiring a chair, a wall and 7 minutes of your time, this is ideal for those seeking to lose weight but don’t have the time to exercise.
3. Lose It!
If you want to achieve sustainable healthy weight loss, Lose It may be the right one for you. It enables you to create your very own weight loss plan and set goals in accordance. Additionally, its verified food database also helps keep your calories in check, with the added feature of sharing recipes.
With the ability to sync with other tracking devices such as Nike+ and Runkeeper, it is an all in one solution to help keep your fitness and health in check!
4. Nike+Training Club
It is quite common to be unaware of how to begin your fitness journey. However, this app enables you to start right from the beginning by choosing a workout or four week program. It also caters to a variety of levels and goes up to advanced work out regimes.
These workouts designed by professional trainers and athletes include customizable fitness programs to suits your requirements.
While most apps consist of their very own database, Fooducate takes it a notch above by giving you the ability to scan food barcodes using the camera on your smartphone. This enables you to see the grade of the food you consume and help you make better choices. The Fooducate community is also an important one where you can learn more about food and how to stay healthy.