If you’re one of the growing number of people dealing with obesity, learning to love yourself and cutting back on the extra pounds should be on your long term agenda. Instead of opting for immediate results and making large cut backs on calories which may cause more harm than good; make smart choices as the road to a leaner, healthier life will be both physically and mentally challenging. Here are some methods that can help you get started;

1. Seek medical help

 While strict diets and the right level of exercise may be an effective method; this option becomes slightly trickier when severely overweight. Cutting a large proportion of daily calorie intake may pose a significant threat to your health so do speak to a doctor or dietitian before embarking on this journey!