Healthy.lk http://www.healthy.lk healthy.lk Wed, 06 Sep 2017 06:03:56 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.2 Veganism 101 http://www.healthy.lk/veganism-101/ http://www.healthy.lk/veganism-101/#respond Wed, 06 Sep 2017 04:36:11 +0000 http://www.healthy.lk/?p=2075 Veganism 101

You’ve probably been hearing the word ‘vegan’ being thrown around a lot, with bloggers claiming to be so, and many products attaching the word to their name. But what exactly is Veganism? Plant-Based Vegans, at their most basic level, are vegetarians.

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Veganism 101

You’ve probably been hearing the word ‘vegan’ being thrown around a lot, with bloggers claiming to be so, and many products attaching the word to their name. But what exactly is Veganism?

Plant-Based

Vegans, at their most basic level, are vegetarians.

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Dengue Prevention http://www.healthy.lk/dengue-prevention/ http://www.healthy.lk/dengue-prevention/#respond Wed, 06 Sep 2017 04:10:01 +0000 http://www.healthy.lk/?p=2097 Dengue Prevention

For years, the dengue epidemic has taken its toll on our country. But in the recent few months, it hit a whole new level of insanity what with hospitals running out of beds to admit patients and lengthy queues desperate for a blood test. Dengue prevention A particular cure for dengue is a nearly non-existent […]

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Dengue Prevention

For years, the dengue epidemic has taken its toll on our country. But in the recent few months, it hit a whole new level of insanity what with hospitals running out of beds to admit patients and lengthy queues desperate for a blood test.

Dengue prevention

A particular cure for dengue is a nearly non-existent reality due to which prevention is the best policy.

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Motivation to Workout http://www.healthy.lk/motivation-to-workout/ http://www.healthy.lk/motivation-to-workout/#respond Wed, 06 Sep 2017 04:08:34 +0000 http://www.healthy.lk/?p=2101 Motivation to Workout

You know the awesome feeling when you sign up for the gym, a new Zumba or aerobics class or invest in some expensive exercising equipment? You have an adrenaline rush and a zeal to make the most out of it but after a few days or weeks find it immensely difficult to hop out of […]

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Motivation to Workout

You know the awesome feeling when you sign up for the gym, a new Zumba or aerobics class or invest in some expensive exercising equipment?

You have an adrenaline rush and a zeal to make the most out of it but after a few days or weeks find it immensely difficult to hop out of bed or shuffle aside other priorities to stick to your commitment.

If you find this situation a little too familiar, perhaps a few helpful tips to consider might be:

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The Benefits of Oil-Pulling http://www.healthy.lk/benefits-oil-pulling/ http://www.healthy.lk/benefits-oil-pulling/#respond Tue, 05 Sep 2017 04:33:45 +0000 http://www.healthy.lk/?p=2070 The Benefits of Oil-Pulling

While oil pulling, which is the practice of swishing around coconut oil (or other oils) inside your mouth for 20 minutes every day may sound like the latest fad that sounds ridiculous, it’s actually an ancient Ayurvedic practice that is an all-natural way of getting whiter teeth and healthier gums. How to Do It 1. […]

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The Benefits of Oil-Pulling

While oil pulling, which is the practice of swishing around coconut oil (or other oils) inside your mouth for 20 minutes every day may sound like the latest fad that sounds ridiculous, it’s actually an ancient Ayurvedic practice that is an all-natural way of getting whiter teeth and healthier gums.

How to Do It

1. First select the kind of oil you want to use, namely coconut or olive as they are the easiest to get your hands on.

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Colombo’s Guide To TRX http://www.healthy.lk/colombos-guide-trx/ http://www.healthy.lk/colombos-guide-trx/#respond Tue, 05 Sep 2017 04:23:54 +0000 http://www.healthy.lk/?p=2056 Colombo’s Guide To TRX

If you are looking for a full body workout, this might be your solid foundation. TRX (Total Body Resistance Exercise) is a form of suspension training developed by Navy SEALs. The fitness program contains a set of straps that allows you “hang from” in order to do various types of resistance training exercises.

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Colombo’s Guide To TRX

If you are looking for a full body workout, this might be your solid foundation.

TRX (Total Body Resistance Exercise) is a form of suspension training developed by Navy SEALs. The fitness program contains a set of straps that allows you “hang from” in order to do various types of resistance training exercises.

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The Ketogenic diet: The skinny on the high-fat diet taking the fitness world by storm http://www.healthy.lk/ketogenic-diet-skinny-high-fat-diet-taking-fitness-world-storm/ http://www.healthy.lk/ketogenic-diet-skinny-high-fat-diet-taking-fitness-world-storm/#respond Mon, 04 Sep 2017 04:19:31 +0000 http://www.healthy.lk/?p=2114 The Ketogenic diet: The skinny on the high-fat diet taking the fitness world by storm

The ketogenic diet has taken the health and fitness world by storm over the past year thanks to renowned celebrities and athletes jumping on the bandwagon. It was consensus that fat was the mortal dietary enemy of every health conscious individual. The ketogenic diet’s functionality challenges this very belief.

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The Ketogenic diet: The skinny on the high-fat diet taking the fitness world by storm

The ketogenic diet has taken the health and fitness world by storm over the past year thanks to renowned celebrities and athletes jumping on the bandwagon. It was consensus that fat was the mortal dietary enemy of every health conscious individual. The ketogenic diet’s functionality challenges this very belief.

The post The Ketogenic diet: The skinny on the high-fat diet taking the fitness world by storm appeared first on Healthy.lk.

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Dealing with Dandruff http://www.healthy.lk/dealing-with-dandruff/ http://www.healthy.lk/dealing-with-dandruff/#respond Sun, 03 Sep 2017 06:16:01 +0000 http://www.healthy.lk/?p=2084 Dealing with Dandruff

The elegant black dress which should be worn with confidence, is rotting in the closet. Your favorite care free hairstyles are no more a favorite. White flakes on your shoulders can be embarrassing, the flaky and itchy scalp bothers many on a daily basis.

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Dealing with Dandruff

The elegant black dress which should be worn with confidence, is rotting in the closet. Your favorite care free hairstyles are no more a favorite. White flakes on your shoulders can be embarrassing, the flaky and itchy scalp bothers many on a daily basis.

The post Dealing with Dandruff appeared first on Healthy.lk.

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Nice Cream: The ultimate guilt-free indulgence http://www.healthy.lk/nice-cream-ultimate-guilt-free-indulgence/ http://www.healthy.lk/nice-cream-ultimate-guilt-free-indulgence/#respond Sun, 03 Sep 2017 04:17:23 +0000 http://www.healthy.lk/?p=2111 Nice Cream: The ultimate guilt-free indulgence

It is a well-known axiom that even the most resilient among us are susceptible to the sweet temptation of a sweet frozen treat in the heat of the summer. Ice cream during summer is not just ubiquitous but also imposing, with a presence that is profound and virtually compels to be eaten. With a plethora […]

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Nice Cream: The ultimate guilt-free indulgence

It is a well-known axiom that even the most resilient among us are susceptible to the sweet temptation of a sweet frozen treat in the heat of the summer. Ice cream during summer is not just ubiquitous but also imposing, with a presence that is profound and virtually compels to be eaten. With a plethora of flavours to choose from available at myriad vendors from your average corner shop to supermarkets and ice cream parlours, Sri Lankans are spoilt for choice to an extent that has made ice cream downright impossible to resist; until now.

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Eating yourself happy: The link between food and mental health http://www.healthy.lk/eating-happy-link-food-mental-health/ http://www.healthy.lk/eating-happy-link-food-mental-health/#respond Sat, 02 Sep 2017 04:14:08 +0000 http://www.healthy.lk/?p=2108 Eating yourself happy: The link between food and mental health

Our brain is always functioning. It works non-stop 24/7 which means it demands a constant supply of fuel that comes from what we ingest and the lifestyles we lead. Nutritional psychiatry is a burgeoning field that has discovered that there is a direct correlation between what we consume and our mental health, which ultimately determines […]

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Eating yourself happy: The link between food and mental health

Our brain is always functioning. It works non-stop 24/7 which means it demands a constant supply of fuel that comes from what we ingest and the lifestyles we lead. Nutritional psychiatry is a burgeoning field that has discovered that there is a direct correlation between what we consume and our mental health, which ultimately determines our quality of life.

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Water – For a Healthier You http://www.healthy.lk/water-for-a-healthier-you/ http://www.healthy.lk/water-for-a-healthier-you/#respond Fri, 01 Sep 2017 05:56:44 +0000 http://www.healthy.lk/?p=2081 Water – For a Healthier You

Like oil to a machine, water is to the body! The human physic is largely made up of water, 60% to be precise, which is why an adequate intake of water is of utmost importance to maintain a healthy body. Clean water is truly a privilege that is most often taken for granted.

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Water – For a Healthier You

Like oil to a machine, water is to the body! The human physic is largely made up of water, 60% to be precise, which is why an adequate intake of water is of utmost importance to maintain a healthy body.

Clean water is truly a privilege that is most often taken for granted.

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